Introduction: Water is the foundation of life, yet many people do not drink enough daily. Proper hydration supports digestion, energy levels, and overall health.

Detailed Content: Staying hydrated is crucial for the body’s overall function. Water helps transport nutrients, regulate body temperature, and flush out toxins. Dehydration can lead to fatigue, headaches, and poor concentration.

How Much Water Should You Drink?

While the standard recommendation is eight glasses per day, individual needs vary depending on activity level, climate, and body weight.

Tips to Stay Hydrated:

• Carry a reusable water bottle.
• Infuse water with fruit for a refreshing taste.
• Set reminders to drink water throughout the day.

Conclusion: Make it a habit to drink at least 8 glasses of water daily for better health and vitality.