Introduction: A strong immune system is your body’s defense against illness. Eating the right foods can strengthen it naturally.

Detailed Content: Superfoods contain essential vitamins and minerals that support immune function. They help reduce inflammation, improve digestion, and enhance the body’s ability to fight infections.

Top 5 Superfoods for Immunity:

• Garlic: Contains allicin, which has antibacterial properties.
• Ginger: Helps reduce inflammation and fights infections.
• Berries: Packed with antioxidants that protect cells.
• Spinach: Rich in vitamins and boosts immune response.
• Yogurt: Contains probiotics for gut health.

How to Incorporate These Superfoods:

• Add berries to your breakfast smoothie.
• Use garlic and ginger in your cooking.
• Snack on yogurt with nuts and honey.

Conclusion: Incorporate these superfoods into your diet to enhance your immune system.